You can either make use of the health coaching online, in addition to booking the prevention courses on the island, or simply during your holiday on Fuerteventura.
What is health coaching actually?
Health is a far-reaching term and accompanies us nearly every day, not least through media. But above all the perception of health is subjective and evaluated individually. One thing in common, however, is the exclusion of illnesses, both physically and mentally.
Well-known diseases are for example cardiovascular and metabolic problems or mental impairment such as stress or depression. Not least, demands and strain of every day life in work and society can be the cause of such a disease. Results are physical and emotional exhaustion syndromes that can negatively affect life in general.
The goal of long-term and sustainable health can be achieved by adequate exercise, balanced nutrition, less negative stress, more composure and responsible use of addictive substances. By accomplishing that, we favor the length and above all, the quality of our lives.
Health implies freedom.
But as nice as it sounds, the realization is not that easy sometimes. Often it´s long standing habits and patterns that negate our drive to live a constant healthy lifestyle. So how do we manage to live a healthier live?Often a small impulse from outside is enough to arouse the flame of motivation.
At this point, the health coach can help you to help yourself. In personal dialogues, the individual health goal is determined, the current health situation and risk factors are analyzed and resources will be mobilized. Possible targets are optimizing nutrition, building up fitness or preventing stress and burnout.
The health coach will support you achieving your health goals and will give room to grow.